988 Lifeline Suicide and Crisis Lifeline available 24/7/365
National Alliance on Mental Illness Call, Text or Email with the HelpLine M-F, 10 a.m. - 10 p.m. ET 1.800.950.6264 | Text NAMI to 62640 In a crisis? Call or text 988 (24/7)
Online Resources
SafeSpace
On-demand free resources and tools to provide you with some extra support in an emotionally safe environment.
If you are looking for distraction, connection, or coping this is the place for you.
7 Cups
Online support with connections to 24/7 therapeutic listening as well as affordable online therapy. 7 Cups connects you to caring listeners for
free emotional support.
