Physical Health and Wellness Resources
On-Campus Resources
- Campus Recreation: R. Brad Martin Student Wellness Center
3735 Southern Ave.
Memphis, TN 38152
Campus Recreation Contact
campusrec@memphis.edu
901.678.3285
The Campus Recreation Center offers memberships at various membership levels for degreed alumni, full-time faculty and staff, temp/contracted or adjunct faculty, community partners, and the community. Students with valid student IDs may also purchase a household membership for $60 per semester. Student Household memberships are available to purchase beginning on the first day of each semester.
Membership Office
recmembership@memphis.edu
901.678.3469
MEMBERSHIP INFO >
Off-Campus Resources
Off-Campus Gyms:
- Esporta Fitness
4572 Poplar Ave,
Memphis, TN 38117
(901) 203-5361 - HOTWORX - Memphis, TN (East Memphis)
431 S Highland St #118, Memphis, TN 38111
(901) 341-4800 - East Memphis Athletic Club
426 S Grove Park Rd, Memphis, TN 38117
(901) 509-8905 - Crunch Fitness - White Station
827 S White Station Rd, Memphis, TN 38117
(901) 300-7199 - ATC Fitness
4682 Spottswood Ave, Memphis, TN 38117
(901) 584-7889 - Orangetheory Fitness
4615 Poplar Ave #12, Memphis, TN 38117
(901) 421-5785 - Iron Tribe Fitness - East Memphis
454 Perkins Extd, Memphis, TN 38117
(901) 590-2095 - Wellhouse Fitness, LLC
5384 Poplar Ave Suite 100, Memphis, TN 38119
(901) 730-0430
Online Resources
- MyFitnessPal - Fitness and nutrition log and tips.
- No-equipment-needed workout
- Exercise recommendations by the American College of Sports Medicine-Research show that regular physical activity offers numerous health benefits including,
but not limited to, the regulation of blood pressure, management of anxiety and depression,
and the prevention of weight gain. ACSM provides recommendations and guidelines for
physical activity and exercise based on the latest science and insights from health
professionals. (Retrieved from: https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines)
- Prevention and Wellness Help- Learn to make healthy lifestyle choices for you and your family with information
on nutrition, exercise, occupational health, and preventive services. (Retrieved From: https://familydoctor.org/prevention-and-wellness/)
- Fitness class videos- Healthline's recommendation for the top free YouTube channels for weight training.
- Online Diabetes Education -Church Health offers an online version of its Diabetes Education Class. The four-part series teaches the basics of diabetes, its role in the body, diabetes medication, and chronic disease management. In addition to these topics, the class focus at length on nutrition for diabetics.